Bread Crumbs Plain
Packaged product Pain et produits cuits au four 4C
Bread Crumbs Plain contains 367 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 21 % of the Daily Value for calcium and 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 13,3 g | 27 % |
| Vitamine C L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Calcium L | 267 mg | 21 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 200 mg | 4 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber6,7 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars6,7 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat3,3 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium767 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 70 g | 73,3 g |
| Fat | 5 g | 3,3 g |
| Fiber | 3,3 g | 6,7 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 700 mg | 767 mg |
Product details
- Brand
- 4C
- Barcode
- 0041387612103
- Quantity
- 30 g
- Label serving
- 0.333 cup (30 g)
- Category
- Pain et produits cuits au four
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOASTED BREAD CRUMBS FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE-FRUCTOSE, HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY F
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns by Bosch Bakery The Baker's Wife | 367 | 11,7 g | 70 g | 5 g |
| Sourdough Crackers Peters Yard | 367 | 13 g | 69 g | 2,8 g |
| Unbleached bread flour Rogers | 367 | 13,3 g | 70 g | 1,7 g |
| Panko Bread Crumbs Traditional Private Selection | 367 | 13,3 g | 73,3 g | 0 g |
| Banana Bread Whey Plus Legion | 367 | 73,3 g | 10 g | 3,3 g |
| Plain Bread Crumbs Chef’s Cupboard | 367 | 13,3 g | 73,3 g | 5 g |
| bread flour H-E-B | 367 | 10 g | 76,7 g | 0 g |
| Colonna roasted garluc bread crumbs Colonna | 367 | 13,3 g | 73,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs Plain?
100 g of Bread Crumbs Plain has 367 kcal. Serving, 0.333 cup, 30 g (30 g): about 110 kcal.
Is Bread Crumbs Plain high in protein?
Bread Crumbs Plain contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 30 g (30 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Bread Crumbs Plain?
Bread Crumbs Plain has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars.
How much fat is in Bread Crumbs Plain?
Bread Crumbs Plain contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread Crumbs Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Crumbs Plain?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080837. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0041387612103. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.