Plain Bread Crumbs, Plain

Packaged product Bread and Baked Goods 4C

Plain Bread Crumbs, Plain contains 367 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 110 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.

100 g provides 21% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
3.3 gfat
110kcal in serving, 0.333 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 767 mg 33%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Added sugars L 11.3 g 23%
Protein L 13.3 g 27%
Vitamin C L 0 mg0%
Niacin (B3) L 0 mg0%
Calcium L 267 mg21%
Iron L 3.6 mg20%
Potassium L 200 mg4%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 78%Fat: 8%367kcal / 100 g
  • Protein 14%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron20%Potassium4%Vitamin C0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars6.7 gabove the median for bread and baked goods (median 4 g)
  • Fat3.3 gbelow the median for bread and baked goods (median 6.7 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
  • Sodium767 mgin the top quarter of bread and baked goods (median 408 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 13.3 g13.3 g
Carbohydrates 70 g73.3 g
Fat 5 g3.3 g
Fiber 3.3 g6.7 g
Sugars 6.7 g6.7 g
Sodium 700 mg767 mg

Product details

Brand
4C
Barcode
0041387612103
Label serving
1/3 cup
Category
Bread & Muffin Mixes

Ingredients

TOASTED BREAD CRUMBS FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE-FRUCTOSE, HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE, SESAME SEEDS, CARAWAY SEEDS].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeast

Similar products

FoodCaloriesProteinCarbsFat
White Panko Bread Crumbs WEGMANS 367 10 g 73.3 g 3.3 g
Plain Gluten Free Breadcrumbs, Plain GOOD & GATHER 367 6.7 g 76.7 g 0 g
Ancient Grains Breadcrumbs IAN'S 367 6.7 g 76.7 g 5 g
Bread Crumbs Italian Style AHOLD 367 13.3 g 70 g 5 g
Bread Crumbs AHOLD 367 13.3 g 70 g 5 g
Plain Bread Crumbs AHOLD 367 13.3 g 73.3 g 3.3 g
Italian Style Bread Crumbs Seasoned, Italian Style BEST YET 367 13.3 g 73.3 g 5 g
Italian Style Bread Crumbs Seasoned, Italian Style BEST YET 367 13.3 g 73.3 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Plain Bread Crumbs, Plain?

100 g of Plain Bread Crumbs, Plain has 367 kcal. Serving, 0.333 cup, 30 g (30 g): about 110 kcal.

Is Plain Bread Crumbs, Plain high in protein?

Plain Bread Crumbs, Plain contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Plain Bread Crumbs, Plain?

Plain Bread Crumbs, Plain has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Plain Bread Crumbs, Plain?

Plain Bread Crumbs, Plain contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain Bread Crumbs, Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Bread Crumbs, Plain?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041387612103. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2080837. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "PLAIN BREAD CRUMBS, PLAIN". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.