Bran Flakes Cereal
Packaged product Grains et pâtes alimentaires WinCo
Bran Flakes Cereal contains 316 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 120 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 263 % of the Daily Value for Folate (B9), 184 % of the Daily Value for fer and 39 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 78,9 g | 29 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 10,5 g | 21 % |
| Vitamine D L | 7,9 µg | 39 % |
| Folate (B9) L | 1 053 µg | 263 % |
| Calcium L | 52,6 mg | 4 % |
| Fer L | 33,2 mg | 184 % |
| Potassium L | 579 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber13,2 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars15,8 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium474 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WinCo
- Barcode
- 0070552801981
- Label serving
- 1 cup (38 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sprouted Crunchy Cereal Cinnamon Raisin Ezekiel 4:9 | 316 | 12,3 g | 66,7 g | 1,8 g |
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| Strawberry & Fig Oat Bars Babylife Organics | 316 | 5,3 g | 63,2 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes Cereal?
100 g of Bran Flakes Cereal has 316 kcal. Serving, 1 cup, 38 g (38 g): about 120 kcal.
Is Bran Flakes Cereal high in protein?
Bran Flakes Cereal contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 38 g (38 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Bran Flakes Cereal?
Bran Flakes Cereal has 78,9 g of total carbohydrates per 100 g, including 13,2 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes Cereal?
Bran Flakes Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bran Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (263 % DV), fer (184 % DV), Vitamine D (39 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes Cereal?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552801981. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.