Borlotti Beans
Packaged product Haricots et légumineuses Marks & Spencers
Borlotti Beans contains 340 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 340 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70,1 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,4 g | |
| Protein L | 10,4 g | 21 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 23 mg | 5 % |
| Potassium L | 105 mg | 2 % |
| Zinc L | 0,7 mg | 6 % |
| Sélénium L | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber3,2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1,4 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1,3 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,2 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 5018374319975
- Label serving
- 1 serving (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled spelt Sapori di Norcia | 340 | 12 g | 66 g | 3 g |
| Dried Chickpeas Cistér | 340 | 20 g | 44 g | 6 g |
| Haricot turlte beans Haitien | 340 | 21 g | 63 g | 1 g |
| Chickpea Rotini Barilla | 340 | 21 g | 61 g | 6 g |
| Mayocoba Beans Primary Beans | 340 | 14 g | 64 g | 2 g |
| Green Lentils 365 Whole Foods market | 340 | 22 g | 62 g | 2 g |
| Fava Beans Simpli | 340 | 25,7 g | 57,1 g | 2,9 g |
| Peach harts Jake | 340 | 4 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Borlotti Beans?
100 g of Borlotti Beans has 340 kcal. Serving, 1 serving, 100 g (100 g): about 340 kcal.
Is Borlotti Beans high in protein?
Borlotti Beans contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in serving, 1 serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Borlotti Beans?
Borlotti Beans has 70,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Borlotti Beans?
Borlotti Beans contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Borlotti Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Borlotti Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374319975. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.