Bluegill fillets
Packaged product Poissons et fruits de mer Roundy's
Bluegill fillets contains 70 kcal per 100 g. A serving, 4 fillets, 100 g (100 g) provides about 70 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 288 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for poissons et fruits de mer (median 15,3 g)
- Fat0 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Sodium170 mgbelow the median for poissons et fruits de mer (median 292 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 170 mg | 170 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150572484
- Label serving
- 4 FILLETS (100 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Bluegill.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific white shrimp Ocean Jewel | 70 | 14 g | 1 g | 1 g |
| Large Black Tiger Shrimp - Cooked, Peeled & Deveined Ultra Natural | 70 | 16 g | 0 g | 0,5 g |
| Wild Argentine Red Shrimp Kirkland | 70 | 16 g | 0 g | 0,5 g |
| gamberetti Sgattoni | 70 | 14,1 g | 0,6 g | 1,2 g |
| Raw Pd Tail On Shrimp Sea Farms Inc. | 70 | 16 g | 0 g | 1 g |
| Raw / Uncooked White Shrimp Fpi | 70 | 13 g | 1 g | 1 g |
| Alaska Cod Fillets Good & Gather | 70 | 17,6 g | 0 g | 0 g |
| Whole Headless Gutted Smelt Crystal Cove Seafood | 70 | 13,2 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bluegill fillets?
100 g of Bluegill fillets has 70 kcal. Serving, 4 fillets, 100 g (100 g): about 70 kcal.
Is Bluegill fillets high in protein?
Bluegill fillets contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 4 fillets, 100 g (100 g). About 100 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 15,3 g).
How many carbs are in Bluegill fillets?
Bluegill fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bluegill fillets?
Bluegill fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bluegill fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bluegill fillets?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288660. License: CC0 1.0 (U.S. public domain). Source record dated 12 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0011150572484. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.