blueberry parfait
Packaged product Fruits Del Monte
Blueberry parfait contains 130 kcal per 100 g. A serving, 1 serving, 184 g (184 g) provides about 239 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 26,1 g | 9 % |
| Dietary fiber L | 0,54 g | 2 % |
| Total sugars L | 16,8 g | |
| Protein L | 3,8 g | 8 % |
| Vitamine D L | 1,1 µg | 5 % |
| Calcium L | 66,8 mg | 5 % |
| Fer L | 0,54 mg | 3 % |
| Potassium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for fruits (median 0,71 g)
- Fiber0,54 gbelow the median for fruits (median 1,5 g)
- Sugars16,8 gabove the median for fruits (median 11,9 g)
- Fat1,1 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium114 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Blueberries, Granola, Vanilla Yogurt, Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Corn Starch, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3, Whole Grain Oats, Rice Flour, Canola Oil, Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineRizHuile de colza (canola)Huile de tournesolChérieSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blueberry parfait?
100 g of blueberry parfait has 130 kcal. Serving, 1 serving, 184 g (184 g): about 239 kcal.
How much protein is in blueberry parfait?
Blueberry parfait contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 184 g (184 g). About 12 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in blueberry parfait?
Blueberry parfait has 26,1 g of total carbohydrates per 100 g, including 0,54 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blueberry parfait?
Blueberry parfait contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in blueberry parfait?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717524775238. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.