blueberry parfait
Packaged product Fruits Del Monte
Blueberry parfait contains 130 kcal per 100 g. A serving, 1 serving, 184 g (184 g) provides about 239 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 16.8 g | |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 66.8 mg | 5% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for fruits (median 0.71 g)
- Fiber0.54 gbelow the median for fruits (median 1.5 g)
- Sugars16.8 gabove the median for fruits (median 11.4 g)
- Fat1.1 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium114 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Blueberries, Granola, Vanilla Yogurt, Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Corn Starch, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3, Whole Grain Oats, Rice Flour, Canola Oil, Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilSunflower oilHoneySalt
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|---|---|---|---|---|
| Thai Style Chili Mango Salad Kit Taylor Farms | 130 | 3 g | 17 g | 7 g |
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| Raspberry lemonade Chobani | 130 | 10 g | 17 g | 2.5 g |
| McIntosh Apples Michigan Apples | 130 | 1 g | 34 g | 0 g |
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| Mixed dried fruit with prunes Longo’s | 130 | 1 g | 33 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0717524775238. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.