Bloemkool tenders
Bloemkool tenders contains 134 kcal per 100 g. A serving, 120.0 g (120 g) provides about 161 kcal.
Roughly 42 % of its calories come from carbohydrates, with 39 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 199 kcal per 100 g across 1 806 products.
100 g provides 14 % of the Daily Value for zinc and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 5,9 g | 12 % |
| Fer L | 2,1 mg | 12 % |
| Zinc L | 1,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of viande (median 15 g)
- Fiber5,8 gin the top quarter of viande (median 4,4 g)
- Sugars1,8 gabove the median for viande (median 1,3 g)
- Fat5,3 gin the lowest quarter of viande (median 9,1 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 1,1 g)
- Sodium364 mgin the lowest quarter of viande (median 520 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452742592
- Quantity
- 240g
- Label serving
- 120.0 g
- Category
- Agrégats de viande
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bloemkool 46,1%, plantaardig eiwit (SOJA 11,4%, TARWE 6,9%, erwt 2,3%), paneermeel (rijstebloem, kikkererwtenmeel, maïszetmeel, zout, dextrose), water, uien, zonnebloemolie, TARWEzetmeel, TARWEvezel, verdikkingsmiddel: E461, TARWEbloem, aroma, zout, specerijen (uienpoeder, knoflookpoeder, witte peper, paprikapoeder, cayennepeper, komijnzaad, nootmuskaat, foelie, gember), kruiden (oregano, salie, majoraan, lavas), gistextract, zuurteregelaar: citroenzuur, conserveermiddel: gebufferd azijn, natuurlijk aroma, tomatenpoeder, gedroogde champignon, mineralen: ijzer(lll)difosfaat en zinkoxide, vitamine: B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolFarine de froment (blé)SelLevureTomatesRizPois chichesAile
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|---|---|---|---|---|
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| Tender Mince Co Op | 134 | 20 g | 1,4 g | 3,5 g |
| Chick'pieces Green Way | 134 | 18,7 g | 6,3 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkool tenders?
100 g of Bloemkool tenders has 134 kcal. Serving, 120.0 g (120 g): about 161 kcal.
How much protein is in Bloemkool tenders?
Bloemkool tenders contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,1 g in serving, 120.0 g (120 g). About 19 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 15 g).
How many carbs are in Bloemkool tenders?
Bloemkool tenders has 12,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool tenders?
Bloemkool tenders contains 5,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bloemkool tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (14 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bloemkool tenders?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452742592. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.