Bloemkool tenders
Bloemkool tenders contains 134 kcal per 100 g. A serving, 120.0 g (120 g) provides about 161 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 14% of the Daily Value for zinc and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 5.9 g | 12% |
| Iron L | 2.1 mg | 12% |
| Zinc L | 1.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meat (median 15 g)
- Fiber5.8 gin the top quarter of meat (median 4.4 g)
- Sugars1.8 gabove the median for meat (median 1.3 g)
- Fat5.3 gin the lowest quarter of meat (median 9.2 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.1 g)
- Sodium364 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452742592
- Quantity
- 240g
- Label serving
- 120.0 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bloemkool 46,1%, plantaardig eiwit (SOJA 11,4%, TARWE 6,9%, erwt 2,3%), paneermeel (rijstebloem, kikkererwtenmeel, maïszetmeel, zout, dextrose), water, uien, zonnebloemolie, TARWEzetmeel, TARWEvezel, verdikkingsmiddel: E461, TARWEbloem, aroma, zout, specerijen (uienpoeder, knoflookpoeder, witte peper, paprikapoeder, cayennepeper, komijnzaad, nootmuskaat, foelie, gember), kruiden (oregano, salie, majoraan, lavas), gistextract, zuurteregelaar: citroenzuur, conserveermiddel: gebufferd azijn, natuurlijk aroma, tomatenpoeder, gedroogde champignon, mineralen: ijzer(lll)difosfaat en zinkoxide, vitamine: B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilWheat flourSaltYeastTomatoRiceChickpeasGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452742592. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.