Bloemkool tenders
Packaged product Fleisch JUMBO
Bloemkool tenders contains 134 kcal per 100 g. A Serving, 120.0 g (120 g) provides about 161 kcal.
Roughly 42 % of its calories come from carbohydrates, with 39 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
100 g provides 14 % of the Daily Value for Zink and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 5,9 g | 12 % |
| Eisen L | 2,1 mg | 12 % |
| Zink L | 1,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of Fleisch (median 15 g)
- Fiber5,8 gin the top quarter of Fleisch (median 4,4 g)
- Sugars1,8 gabove the median for Fleisch (median 1,3 g)
- Fat5,3 gin the lowest quarter of Fleisch (median 9,1 g)
- Saturated fat0,5 gin the lowest quarter of Fleisch (median 1,1 g)
- Sodium364 mgin the lowest quarter of Fleisch (median 520 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452742592
- Quantity
- 240g
- Label serving
- 120.0 g
- Category
- Fleischanaloge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bloemkool 46,1%, plantaardig eiwit (SOJA 11,4%, TARWE 6,9%, erwt 2,3%), paneermeel (rijstebloem, kikkererwtenmeel, maïszetmeel, zout, dextrose), water, uien, zonnebloemolie, TARWEzetmeel, TARWEvezel, verdikkingsmiddel: E461, TARWEbloem, aroma, zout, specerijen (uienpoeder, knoflookpoeder, witte peper, paprikapoeder, cayennepeper, komijnzaad, nootmuskaat, foelie, gember), kruiden (oregano, salie, majoraan, lavas), gistextract, zuurteregelaar: citroenzuur, conserveermiddel: gebufferd azijn, natuurlijk aroma, tomatenpoeder, gedroogde champignon, mineralen: ijzer(lll)difosfaat en zinkoxide, vitamine: B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSonnenblumenölWeizenmehlSalzHefeTomatenReisKichererbsenKnoblauch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkool tenders?
100 g of Bloemkool tenders has 134 kcal. Serving, 120.0 g (120 g): about 161 kcal.
How much protein is in Bloemkool tenders?
Bloemkool tenders contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,1 g in Serving, 120.0 g (120 g). About 19 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 15 g).
How many carbs are in Bloemkool tenders?
Bloemkool tenders has 12,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool tenders?
Bloemkool tenders contains 5,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bloemkool tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (14 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bloemkool tenders?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452742592. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.