Blé soufflé miel
Packaged product Grains et pâtes alimentaires Netto
Blé soufflé miel contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 144 % of the Daily Value for Vitamine C, 100 % of the Daily Value for Niacine (B3) and 49 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 32 g | |
| Added sugars L | 28,7 g | 57 % |
| Protein L | 9,6 g | 19 % |
| Vitamine C L | 130 mg | 144 % |
| Niacine (B3) L | 16 mg | 100 % |
| Calcium L | 255 mg | 20 % |
| Fer L | 8,8 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber4,9 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars32 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,6 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium20 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Netto
- Barcode
- 3250392180508
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Cereales miel caramel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé 65%, sucre, sirop de glucose, miel 1%, huile de tournesol, sels minéraux: fer, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseChérieHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mielak 375 g - P'tits Prods Chabrior | 384 | 5,5 g | 85 g | 1,6 g |
| Boule maïs miel 500g Netto | 384 | 5,5 g | 85 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé soufflé miel?
100 g of Blé soufflé miel has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Blé soufflé miel?
Blé soufflé miel contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Blé soufflé miel?
Blé soufflé miel has 81 g of total carbohydrates per 100 g, including 4,9 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé soufflé miel?
Blé soufflé miel contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blé soufflé miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (144 % DV), Niacine (B3) (100 % DV), fer (49 % DV) and calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé soufflé miel?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392180508. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.