Blé soufflé miel
Packaged product Getreide und Pasta Netto
Blé soufflé miel contains 383 kcal per 100 g. A Serving, 30 g (30 g) provides about 115 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 144 % of the Daily Value for Vitamin C, 100 % of the Daily Value for Niacin (B3) and 49 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 32 g | |
| Added sugars L | 28,7 g | 57 % |
| Protein L | 9,6 g | 19 % |
| Vitamin C L | 130 mg | 144 % |
| Niacin (B3) L | 16 mg | 100 % |
| Calcium L | 255 mg | 20 % |
| Eisen L | 8,8 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Getreide und Pasta (median 8 g)
- Fiber4,9 gabove the median for Getreide und Pasta (median 3 g)
- Sugars32 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium20 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Netto
- Barcode
- 3250392180508
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Cereales miel caramel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé 65%, sucre, sirop de glucose, miel 1%, huile de tournesol, sels minéraux: fer, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupHonigSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mielak 375 g - P'tits Prods Chabrior | 384 | 5,5 g | 85 g | 1,6 g |
| Boule maïs miel 500g Netto | 384 | 5,5 g | 85 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé soufflé miel?
100 g of Blé soufflé miel has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Blé soufflé miel?
Blé soufflé miel contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Blé soufflé miel?
Blé soufflé miel has 81 g of total carbohydrates per 100 g, including 4,9 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé soufflé miel?
Blé soufflé miel contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blé soufflé miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (144 % DV), Niacin (B3) (100 % DV), Eisen (49 % DV) and Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé soufflé miel?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392180508. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.