Blackened Mahi Mahi
Packaged product Poissons et fruits de mer Chef Jenn
Blackened Mahi Mahi contains 153 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 130 kcal.
Roughly 35 % of its calories come from fat, with 34 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 288 products.
100 g provides 16 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 12,9 g | 26 % |
| Vitamine A L | 141 µg | 16 % |
| Vitamine C L | 5,6 mg | 6 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for poissons et fruits de mer (median 15,3 g)
- Fiber1,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat5,9 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Saturated fat1,2 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sodium553 mgin the top quarter of poissons et fruits de mer (median 292 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 11,8 g | 11,8 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 553 mg | 553 mg |
Product details
- Brand
- Chef Jenn
- Barcode
- 0859098005868
- Label serving
- 3 ONZ (85 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mahi-mahi, diced onion, soybean oil, fire roasted red bell peppers, diced green bell peppers, wheat flour, creamer [corn syrup solids, palm oil, sodium caseinate (milk derivative), mono and diglycerides, dipotassium phosphate, sodium silicoaluminate, soy lecithin], contains 2% of less of the following: egg yolks, distilled vinegar, oleoresin paprika, natural flavor, yeast, evaporated cane juice, sea salt, modified food starch, methyl cellulose, lemon juice solids, lemon oil, egg whites, lime juice concentrate, water, corn syrup solids. dusted with blackened seasoning [salt, dried onion, paprika powder, dried garlic, spices, maltodextrin, natural flavor, extractives of paprika (color)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonFarine de froment (blé)VinaigreLevureSelOeufHuile de palme
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|---|---|---|---|---|
| Clam Meat Northern Chef | 153 | 25,9 g | 4,7 g | 1,8 g |
| Wild Alaskan Sockeye Salmon Wal-Mart Stores Inc. | 153 | 21,8 g | 0 g | 7,1 g |
| Wild Alaskan Sockeye Salmon Daily Chef | 153 | 21,8 g | 0 g | 7,1 g |
| Breaded Flounder Fillets North Atlantic | 153 | 8,2 g | 12,2 g | 7,1 g |
| Wild Sockeye Salmon Portions Copper River Seafoods | 153 | 21,8 g | 0 g | 7,1 g |
| Alaskan Sockeye Salmon Portions Copper River Seafoods | 153 | 21,8 g | 0 g | 7,1 g |
| Heat & Serve Natural Golden Crunchy Cod Fillets Aunt Connies Famous | 153 | 8,2 g | 12,2 g | 7,1 g |
| Flounder Fillets Aunt Connies Famous | 153 | 8,2 g | 12,2 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Mahi Mahi?
100 g of Blackened Mahi Mahi has 153 kcal. Serving, 3 onz, 85 g (85 g): about 130 kcal.
Is Blackened Mahi Mahi high in protein?
Blackened Mahi Mahi contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in serving, 3 onz, 85 g (85 g). About 34 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15,3 g).
How many carbs are in Blackened Mahi Mahi?
Blackened Mahi Mahi has 11,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Blackened Mahi Mahi?
Blackened Mahi Mahi contains 5,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Blackened Mahi Mahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackened Mahi Mahi?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068766. License: CC0 1.0 (U.S. public domain). Source record dated 31 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0859098005868. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.