Chef Jenn nutrition facts
21 Chef Jenn products with label nutrition data. On average they contain 251 kcal, 3,8 g of sugars and 9,2 g of protein per 100 g. Most are in frozen appetizers & hors d'oeuvres, dips & salsa and frozen dinners & entrees.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackened Mahi Mahi | 153 | 12,9 g | 11,8 g | 5,9 g |
| Blackened Salmon Cakes | 235 | 14,1 g | 8,2 g | 15,3 g |
| Blackened Shrimp Cakes | 224 | 9,4 g | 12,9 g | 14,1 g |
| Blackned Salmon Cakes | 259 | 12,9 g | 11,8 g | 17,6 g |
| Buffalo Style Dip | 286 | 10,7 g | 3,6 g | 28,6 g |
| Buffalo-Style Shrimp Dip | 250 | 7,1 g | 3,6 g | 21,4 g |
| Cajun-Spiced Crawfish Cakes | 165 | 8,2 g | 10,6 g | 10,6 g |
| Cocktail Sauce | 117 | 0 g | 30 g | 0 g |
| Creole-Spiced Crab Cakes | 200 | 10,6 g | 12,9 g | 11,8 g |
| Crispy Panko Style Coconut Breading | 394 | 9,1 g | 66,7 g | 12,1 g |
| Herbed Crawfish Dip | 214 | 7,1 g | 3,6 g | 21,4 g |
| Jalapeno Cheese And Shrimp Dip | 179 | 7,1 g | 3,6 g | 14,3 g |
| Original Fryer Breading | 324 | 8,8 g | 70,6 g | 1,5 g |
| Seafood Mac & Cheese | 204 | 9,9 g | 17,6 g | 11,3 g |
| Seafood & Shrimp Alfredo | 211 | 11,3 g | 14,1 g | 12,7 g |
| Shrimp Alfredo | 214 | 8,9 g | 10,7 g | 16,1 g |
| Shrimp & Cheese Grits | 232 | 7,1 g | 30,4 g | 8 g |
| Southern Zesty Fish Fry, Spicy | 324 | 8,8 g | 67,6 g | 2,9 g |
| Tartar Sauce | 300 | 0 g | 20 g | 23,3 g |
| Thai Firecracker Shrimp Dip | 211 | 7 g | 8,8 g | 17,5 g |
| Deviled Crab | 200 | 15,3 g | 16,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.