BlackBerry Cobbler
Packaged product Fruits Ruby Jewel
BlackBerry Cobbler contains 322 kcal per 100 g. A serving, 1 sandwich, 121 g (121 g) provides about 390 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 8,3 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 29,8 g | |
| Added sugars L | 25,6 g | 51 % |
| Protein L | 5,8 g | 12 % |
| Vitamine D L | 0,33 µg | 2 % |
| Calcium L | 66,1 mg | 5 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of fruits (median 0,71 g)
- Fiber1,7 gabove the median for fruits (median 1,5 g)
- Sugars29,8 gabove the median for fruits (median 11,9 g)
- Fat14,9 gin the top quarter of fruits (median 0,12 g)
- Saturated fat8,3 gin the top quarter of fruits (median 0,028 g)
- Sodium149 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruby Jewel
- Barcode
- 0856014001683
- Label serving
- 1 sandwich (121 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Glazed Apple Fritter Sobeys | 322 | 3,3 g | 53,3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BlackBerry Cobbler?
100 g of BlackBerry Cobbler has 322 kcal. Serving, 1 sandwich, 121 g (121 g): about 390 kcal.
How much protein is in BlackBerry Cobbler?
BlackBerry Cobbler contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in serving, 1 sandwich, 121 g (121 g). About 7 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in BlackBerry Cobbler?
BlackBerry Cobbler has 43,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 29,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BlackBerry Cobbler?
BlackBerry Cobbler contains 14,9 g of fat per 100 g, of which 8,3 g is saturated (41 % of the Daily Value).
What vitamins and minerals does BlackBerry Cobbler contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BlackBerry Cobbler?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856014001683. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.