Black Forest Ham, Black Forest
Packaged product Viande SIGNATURE SELECT
Black Forest Ham, Black Forest contains 125 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 70 kcal.
Roughly 60 % of its calories come from protein, with 34 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 263 kcal per 100 g across 1 004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 804 mg | 35 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 1 µg | 5 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,89 mg | 5 % |
| Potassium L | 464 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 6 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for viande (median 19,6 g)
- Sugars1,8 gabove the median for viande (median 0 g)
- Fat4,5 gbelow the median for viande (median 17,9 g)
- Saturated fat1,8 gbelow the median for viande (median 7,1 g)
- Sodium804 mgin the lowest quarter of viande (median 1 140 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130177066
- Label serving
- 2 oz
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, WATER. LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, HONEY, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17,9 g | 3,6 g | 4,5 g |
| Virginia Brand Uncured Ham BLACK BEAR | 125 | 19,6 g | 3,6 g | 2,7 g |
| Rosemary & Sundried Tomato With Natural Juices Ham BOAR'S HEAD | 125 | 17,9 g | 3,6 g | 4,5 g |
| No Salt Added Turkey Breast BOAR'S HEAD | 125 | 25 g | 0 g | 1,8 g |
| Oscar Mayer, Turkey Ham & Water Product OSCAR MAYER | 125 | 14,3 g | 3,6 g | 5,4 g |
| Brown Sugar & Spice Delight Off The Bone Ham BOAR'S HEAD | 125 | 16,1 g | 5,4 g | 4,5 g |
| Tavern-Style Ham, Tavern-Style ARCHER FARMS | 125 | 17,9 g | 3,6 g | 3,6 g |
| Turkey Breast & White Turkey, Honey Smoked OSCAR MAYER | 125 | 14,3 g | 3,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham, Black Forest?
100 g of Black Forest Ham, Black Forest has 125 kcal. 2 oz (56 g): about 70 kcal.
Is Black Forest Ham, Black Forest high in protein?
Black Forest Ham, Black Forest contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in 2 oz (56 g). About 60 % of its calories come from protein. Compared with other viande, that is below the median (median 19,6 g).
How many carbs are in Black Forest Ham, Black Forest?
Black Forest Ham, Black Forest has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Black Forest Ham, Black Forest?
Black Forest Ham, Black Forest contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Black Forest Ham, Black Forest?
100 g contains 804 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 octobre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675942. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2023. Imported 6 novembre 2026.
Last updated: . Source description: "BLACK FOREST HAM, BLACK FOREST". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.