Black Forest Ham, Black Forest
Packaged product Meat SIGNATURE SELECT
Black Forest Ham, Black Forest contains 125 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 70 kcal.
Roughly 60% of its calories come from protein, with 34% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 6%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 19.6 g)
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat4.5 gbelow the median for meat (median 19.3 g)
- Saturated fat1.8 gbelow the median for meat (median 7.1 g)
- Sodium804 mgin the lowest quarter of meat (median 1,165 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130177066
- Label serving
- 2 oz
- Category
- Pepperoni, salami and cold cuts
Ingredients
HAM, WATER. LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, HONEY, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17.9 g | 3.6 g | 4.5 g |
| Virginia Brand Uncured Ham BLACK BEAR | 125 | 19.6 g | 3.6 g | 2.7 g |
| Rosemary & Sundried Tomato With Natural Juices Ham BOAR'S HEAD | 125 | 17.9 g | 3.6 g | 4.5 g |
| No Salt Added Turkey Breast BOAR'S HEAD | 125 | 25 g | 0 g | 1.8 g |
| Brown Sugar & Spice Delight Off The Bone Ham BOAR'S HEAD | 125 | 16.1 g | 5.4 g | 4.5 g |
| Tavern-Style Ham, Tavern-Style ARCHER FARMS | 125 | 17.9 g | 3.6 g | 3.6 g |
| Ham With Natural Juices, Brown Sugar GIANT EAGLE | 125 | 17.9 g | 8.9 g | 2.7 g |
| Oven Roasted Turkey Breast GIANT EAGLE | 125 | 17.9 g | 8.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675942. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "BLACK FOREST HAM, BLACK FOREST". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.