Black Beans
Packaged product Haricots et légumineuses Unico
Black Beans contains 140 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 175 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 66 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for haricots et légumineuses (median 10,1 g)
- Fiber8 gbelow the median for haricots et légumineuses (median 10 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Fat1 gabove the median for haricots et légumineuses (median 0,9 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,12 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 20 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0067800002856
- Label serving
- 1 portion (125 ml)
- Category
- Haricots noirs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Steamed Black Beans activus ORGANIC | 141 | 9,5 g | 21 g | 0,6 g |
| Black Beans Dona Lisa | 139 | 22,2 g | 63,9 g | 0 g |
| Червона квасоля Верес | 137 | 9 g | 24 g | 0,5 g |
| Black Bean Globespun Gourmet | 144 | 5,3 g | 26 g | 2,2 g |
| Linse&Bønnesalat Meksikansk 300g Plantego' Mills as | 135 | 6 g | 11 g | 6 g |
| Haricots black eyed Pierre Martinet | 130 | 4,8 g | 12 g | 5,9 g |
| Hak Zwarte Bonen / Haricots Noir HAK | 153 | 8,8 g | 24,9 g | 0,6 g |
| Spicy Black Beans Whole Foods Market | 120 | 7 g | 21 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 140 kcal. Serving, 1 portion, 125 ml (125 g): about 175 kcal.
How much protein is in Black Beans?
Black Beans contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 11,3 g in serving, 1 portion, 125 ml (125 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 10,1 g).
How many carbs are in Black Beans?
Black Beans has 21,6 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800002856. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.