Black Beans
Packaged product Frijoles y legumbres Unico
Black Beans contains 140 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 175 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
| Calcio L | 75 mg | 6% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for frijoles y legumbres (median 8,7 g)
- Fiber8 gbelow the median for frijoles y legumbres (median 9,2 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1 g)
- Fat1 gabove the median for frijoles y legumbres (median 0,78 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 53 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0067800002856
- Label serving
- 1 portion (125 ml)
- Category
- Frijoles negros
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Steamed Black Beans activus ORGANIC | 141 | 9,5 g | 21 g | 0,6 g |
| Black Beans Dona Lisa | 139 | 22,2 g | 63,9 g | 0 g |
| Spicy Black Beans Whole Foods Market | 120 | 7 g | 21 g | 1 g |
| Black beans Primo | 117 | 8,3 g | 23,3 g | 0,83 g |
| Cuban Black Beans Beans and Sofrito Fillo’s | 113 | 5,6 g | 17,6 g | 2,8 g |
| Organic Black Beans New Season | 111 | 7,8 g | 15,8 g | 1,1 g |
| Black Beans in Water Napolina | 111 | 7,3 g | 14,8 g | 0,8 g |
| Black Beans Kroger | 110 | 7 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 140 kcal. Serving, 1 portion, 125 ml (125 g): about 175 kcal.
How much protein is in Black Beans?
Black Beans contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 11,3 g in serving, 1 portion, 125 ml (125 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 8,7 g).
How many carbs are in Black Beans?
Black Beans has 21,6 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800002856. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.