Biltong
Packaged product Autres aliments The Grub
Biltong contains 282 kcal per 100 g. A serving, 1 portion, 1 oz (28,4 g) provides about 80 kcal.
Roughly 61 % of its calories come from protein, with 34 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 88 % of the Daily Value for Vitamine B12, 88 % of the Daily Value for zinc and 71 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 123 mg | 41 % |
| Sodium L | 705 mg | 31 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 42,3 g | 85 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine B12 L | 2,1 µg | 88 % |
| Calcium L | 91,7 mg | 7 % |
| Fer L | 6,4 mg | 35 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 9,7 mg | 88 % |
| Sélénium L | 38,8 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 5 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,3 gin the top quarter of autres aliments (median 7 g)
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Sugars3,5 gabove the median for autres aliments (median 3,4 g)
- Fat10,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Sodium705 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Grub
- Barcode
- 0860001076875
- Label serving
- 1 portion (1 oz)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustlers quarter pounder Rustlers | 282 | 13,2 g | 21,7 g | 15,4 g |
| Garlic naan Deep | 282 | 10,6 g | 51,8 g | 4,1 g |
| Diet bar Prozis | 282 | 39 g | 6,4 g | 5,8 g |
| The grated V-Love | 282 | 2 g | 27 g | 17 g |
| Vanilla Latte Yulu | 282 | 0 g | 53,8 g | 6,4 g |
| Rosinen Schnitten Golden Toast | 282 | 4,2 g | 56 g | 4 g |
| Abricot Sec Naturel Et Noisette Fit Fit | 282 | 3,3 g | 62 g | 0,5 g |
| Karoun Hand braided string cheese | 282 | 24,7 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biltong?
100 g of Biltong has 282 kcal. Serving, 1 portion, 1 oz (28,4 g): about 80 kcal.
Is Biltong high in protein?
Biltong contains 42,3 g of protein per 100 g (85 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 1 oz (28,4 g). About 61 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Biltong?
Biltong has 3,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biltong?
Biltong contains 10,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Biltong contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (88 % DV), zinc (88 % DV), sélénium (71 % DV) and fer (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biltong?
100 g contains 705 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001076875. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.