Better Valu, Short Cut Green Beans
Packaged product Légumes BETTER VALU
Better Valu, Short Cut Green Beans contains 21 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 25 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 33 kcal per 100 g across 1 253 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Protein L | 0,83 g | 2 % |
| Vitamine A L | 50,1 µg | 6 % |
| Vitamine C L | 2 mg | 2 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 0,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for légumes (median 1,2 g)
- Sugars1,7 gbelow the median for légumes (median 1,8 g)
- Sodium292 mgabove the median for légumes (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 167 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- BETTER VALU
- Barcode
- 0079801995969
- Label serving
- 0.5 cup
- Category
- Légumes en conserve
Ingredients
GREEN BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Hearts Of Palm Salad Cuts PALMELITAS | 21 | 2,8 g | 2,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Better Valu, Short Cut Green Beans?
100 g of Better Valu, Short Cut Green Beans has 21 kcal. Serving, 0.5 cup, 120 g (120 g): about 25 kcal.
How much protein is in Better Valu, Short Cut Green Beans?
Better Valu, Short Cut Green Beans contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 20 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,2 g).
How many carbs are in Better Valu, Short Cut Green Beans?
Better Valu, Short Cut Green Beans has 3,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars.
How much fat is in Better Valu, Short Cut Green Beans?
Better Valu, Short Cut Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Better Valu, Short Cut Green Beans?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 septembre 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079801995969. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2125869. License: CC0 1.0 (U.S. public domain). Source record dated 8 septembre 2018. Imported 6 novembre 2026.
Last updated: . Source description: "BETTER VALU, SHORT CUT GREEN BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.