Better valu, short cut green beans
Packaged product Beans and Legumes Better Valu
Better valu, short cut green beans contains 21 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 50.1 µg | 6% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of beans and legumes (median 1 g)
- Fiber1.7 gbelow the median for beans and legumes (median 2 g)
- Sugars1.7 gin the top quarter of beans and legumes (median 0.83 g)
- Sodium292 mgin the top quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Valu
- Barcode
- 0079801995969
- Quantity
- 411 g
- Label serving
- 0.5 cup (120 g)
- Category
- Canned green beans
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Bohnen Alnatura | 22 | 1.6 g | 2.9 g | 0.5 g |
| Haricots verts extra-fins cueillis et rangés à la main Auchan | 22 | 1 g | 2.7 g | 0.5 g |
| Haricots verts extra-fins cueillis et rangés à la main Auchan | 22 | 1 g | 2.7 g | 0.5 g |
| Haricots Verts Extra-Fins Auchan | 22 | 1 g | 2.7 g | 0.5 g |
| Cut green beans Green Giant | 20 | 1 g | 4 g | 0 g |
| Cut Green Beans Good & Gather | 20 | 1 g | 3 g | 0 g |
| Cut green beans Del Monte | 20 | 1 g | 3 g | 0 g |
| Cut Green Beans Aldi | 20 | 1 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Better valu, short cut green beans?
100 g of Better valu, short cut green beans has 21 kcal. Serving, 0.5 cup, 120 g (120 g): about 25 kcal.
How much protein is in Better valu, short cut green beans?
Better valu, short cut green beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 1 g).
How many carbs are in Better valu, short cut green beans?
Better valu, short cut green beans has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Better valu, short cut green beans?
Better valu, short cut green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Better valu, short cut green beans?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079801995969. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.