Belgium waffles
Packaged product Pain et produits cuits au four Trader joes
Belgium waffles contains 313 kcal per 100 g. A serving, 2 waffles, 80 g (80 g) provides about 250 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 1,3 g | |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0,25 µg | 1 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 12,5 mg | 1 % |
| Fer L | 0,88 mg | 5 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for pain et produits cuits au four (median 5,7 g)
- Fiber2,5 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sugars3,8 gin the lowest quarter of pain et produits cuits au four (median 8,6 g)
- Fat15 gabove the median for pain et produits cuits au four (median 11,4 g)
- Saturated fat1,3 gin the lowest quarter of pain et produits cuits au four (median 2,1 g)
- Sodium375 mgbelow the median for pain et produits cuits au four (median 417 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Trader joes
- Barcode
- 00969673
- Quantity
- 4
- Label serving
- 2 waffles (80 g)
- Category
- Gaufrettes
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Canola OI, Liquid Margarine (Rapeseed Oil Water. Mono - And Diglycerides of Fatty ACids Citric Acid, Beta-carotene [Color] Natural Flavor). Egg Yolks Sugar, Leavening Agents (Disodlum Diphosphate. Sodum Hydrogen Carbonate, Ammonlum Bicarbonate), Soy Flour, Salt, Natural Flavors. CONTAINS EGG, SOY, WHEAT MAY CONTAIN TRACES OF MILK, COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-Free Waffles Life Smart | 313 | 2,5 g | 52,5 g | 11,3 g |
| Gluten Free Waffles Compliments | 313 | 2,5 g | 53,8 g | 11,3 g |
| Gluten free waffles Full Circle Market | 313 | 2,5 g | 52,5 g | 11,3 g |
| Toaster Waffles Trader Joe's | 311 | 7,8 g | 41,1 g | 13,3 g |
| Waffles Wegmans | 314 | 5,7 g | 47,1 g | 11,4 g |
| Blueberry Flavoured Waffles Western Family | 314 | 7,1 g | 45,7 g | 10 g |
| Buttermilk Protein Waffles Premier Protein | 314 | 20 g | 25,7 g | 12,9 g |
| Homestyle Waffles Great Value | 314 | 5,7 g | 42,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgium waffles?
100 g of Belgium waffles has 313 kcal. Serving, 2 waffles, 80 g (80 g): about 250 kcal.
How much protein is in Belgium waffles?
Belgium waffles contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 2 waffles, 80 g (80 g). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 5,7 g).
How many carbs are in Belgium waffles?
Belgium waffles has 37,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgium waffles?
Belgium waffles contains 15 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Belgium waffles?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00969673. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.