Beet salad
Packaged product Légumes
Beet salad contains 93 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 211 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
100 g provides 15 % of the Daily Value for Vitamine A and 15 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8,8 g | |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 132 µg | 15 % |
| Vitamine C L | 13,2 mg | 15 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 4,3 g)
- Fiber2,2 gabove the median for légumes (median 1,8 g)
- Sugars8,8 gin the top quarter of légumes (median 2,3 g)
- Fat5,3 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,44 gbelow the median for légumes (median 1 g)
- Sodium97 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Other components (1)
| Vitamine A, UI L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 97 mg | 97 mg |
Product details
- Barcode
- 0825779020031
- Label serving
- 8 ONZ (227 g)
- Category
- salades
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets, red wine vinegar (red wine vinegar diluted with water to 5% acidity and potassium meta bisulfite as a preservative), red bell pepper, canola oil, sugar, fresh cilantro, red onion, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreHuile de colza (canola)SucreOignonSel
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|---|---|---|---|---|
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| Salade au Thon Marks And Spencer | 93 | 6 g | 9,5 g | 3,1 g |
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| Salade de pâtes provençale Zapetti | 93 | 2,9 g | 15 g | 2 g |
| Concombre à la crème Franprix | 93 | 1 g | 1,5 g | 9 g |
| Japanese Rainbow Slaw Salad Jar BOL | 93 | 4,2 g | 12,9 g | 2,1 g |
| Good Food Tomato Chicken Pasta, Zucchetti Coop | 93 | 6 g | 11 g | 2,5 g |
| Buddha Bol crevettes marinées MIX | 93 | 3,9 g | 9,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet salad?
100 g of Beet salad has 93 kcal. Serving, 8 onz, 227 g (227 g): about 211 kcal.
How much protein is in Beet salad?
Beet salad contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 8 onz, 227 g (227 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Beet salad?
Beet salad has 11 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,8 g of sugars.
How much fat is in Beet salad?
Beet salad contains 5,3 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Beet salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (15 % DV) and Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beet salad?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922885. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0825779020031. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.