Beef Stew
Packaged product Viande Ruprecht
Beef Stew contains 136 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 190 kcal.
Roughly 53 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0,29 µg | 1 % |
| Calcium L | 21,4 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of viande (median 17,6 g)
- Fiber0,71 gabove the median for viande (median 0 g)
- Sugars1,4 gabove the median for viande (median 1 g)
- Fat7,9 gbelow the median for viande (median 8,6 g)
- Saturated fat3,2 gabove the median for viande (median 3,1 g)
- Sodium293 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Friendly Texas Beef Chili The Prep Kitchen | 136 | 15,9 g | 4,4 g | 7,1 g |
| Braised Beef Oxtail Chefs Tip | 136 | 13,6 g | 5,7 g | 7,1 g |
| Basted Pork Medallions Supervalue | 136 | 22 g | 0,5 g | 5,1 g |
| Beef Rump Roast (French Garlic) Nonna’s | 136 | 19,1 g | 4,8 g | 4,3 g |
| Beef Stir Fry HEB Meat Market | 136 | 12,9 g | 13,9 g | 2,7 g |
| Braised Beef Oxtail Cuisine Solutions | 136 | 13,6 g | 5,7 g | 7,1 g |
| Beef Pot Roast Kroger | 136 | 17,9 g | 1,4 g | 6,4 g |
| Beef Stir Fry Kit HEB | 136 | 12,9 g | 13,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 136 kcal. Serving, 1 portion, 140 g (140 g): about 190 kcal.
How much protein is in Beef Stew?
Beef Stew contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 140 g (140 g). About 21 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Stew?
Beef Stew has 8,6 g of total carbohydrates per 100 g, including 0,71 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 7,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0617389832551. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.