Beef Pot Roast
Packaged product Viande Kroger
Beef Pot Roast contains 136 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 190 kcal.
Roughly 53 % of its calories come from protein, with 43 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 307 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 4 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat6,4 gbelow the median for viande (median 8,6 g)
- Saturated fat2,1 gbelow the median for viande (median 3,1 g)
- Sodium443 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dry Cured Ham Slices Asda | 136 | 21 g | 2,2 g | 4,7 g |
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| Roast Beef Kirkland | 136 | 22 g | 1,7 g | 5,9 g |
| Chimichurri Beef Kevins | 136 | 15 g | 3,6 g | 7,1 g |
| Braised Beef Ragyu Strength Meals Co | 136 | 8,8 g | 14,2 g | 4,4 g |
| Extra Lean Ground Beef Canadian Beef (Walmart) | 136 | 16,8 g | 0 g | 7,2 g |
| Veal Meatballs Fallon & Byrne | 136 | 23 g | 3,3 g | 2,9 g |
| Mexican Birria Beef Prep Kitchen | 136 | 10 g | 10,2 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pot Roast?
100 g of Beef Pot Roast has 136 kcal. Serving, 1 portion, 140 g (140 g): about 190 kcal.
Is Beef Pot Roast high in protein?
Beef Pot Roast contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 25,1 g in serving, 1 portion, 140 g (140 g). About 53 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Beef Pot Roast?
Beef Pot Roast has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Pot Roast?
Beef Pot Roast contains 6,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Beef Pot Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Pot Roast?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110640222. License: ODbL 1.0 (Open Food Facts). Source record dated 26 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.