Beef Flank Steak
Packaged product Boissons Swift
Beef Flank Steak contains 152 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 170 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 45 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for sélénium and 37 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Vitamine B12 L | 1,1 µg | 45 % |
| Fer L | 1,6 mg | 9 % |
| Phosphore L | 179 mg | 14 % |
| Zinc L | 4 mg | 37 % |
| Sélénium L | 22,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of boissons (median 0,6 g)
- Fat7,1 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,1 gin the top quarter of boissons (median 0,1 g)
- Sodium53,6 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Beef Petite Sirloin Steak Premium Beef | 152 | 21,4 g | 0 g | 7,1 g |
| Premium Angus Steak Tips Trader Joe's | 152 | 21,4 g | 0 g | 7,1 g |
| 93% Lean Ground Beer Rouses Markets | 152 | 22,3 g | 0 g | 7,1 g |
| Hähnchenbruststeaks „Italienische Art“ Lidl | 152 | 19 g | 1 g | 8 g |
| Watermelon Liquid Glycerol Evogen | 152 | 0 g | 33,8 g | 0 g |
| Steak Tips Trader Joe’s | 152 | 21,4 g | 0 g | 7,1 g |
| Chocolate Crazy Kid Essentials Nestlé Health Science | 152 | 4,2 g | 16,5 g | 7,6 g |
| Sirloin Thin Cut Steak Aldo | 152 | 20,5 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank Steak?
100 g of Beef Flank Steak has 152 kcal. Serving, 1 serving, 112 g (112 g): about 170 kcal.
Is Beef Flank Steak high in protein?
Beef Flank Steak contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24 g in serving, 1 serving, 112 g (112 g). About 57 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Flank Steak?
Beef Flank Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flank Steak?
Beef Flank Steak contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Beef Flank Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (45 % DV), sélénium (41 % DV), zinc (37 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Flank Steak?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207199127154. License: ODbL 1.0 (Open Food Facts). Source record dated 31 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.