Beef Flank Steak
Packaged product Getränke Swift
Beef Flank Steak contains 152 kcal per 100 g. A Serving, 1 serving, 112 g (112 g) provides about 170 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 45 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Selen and 37 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Eisen L | 1,6 mg | 9 % |
| Phosphor L | 179 mg | 14 % |
| Zink L | 4 mg | 37 % |
| Selen L | 22,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Getränke (median 0,6 g)
- Fat7,1 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat3,1 gin the top quarter of Getränke (median 0,1 g)
- Sodium53,6 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Beef Petite Sirloin Steak Premium Beef | 152 | 21,4 g | 0 g | 7,1 g |
| Premium Angus Steak Tips Trader Joe's | 152 | 21,4 g | 0 g | 7,1 g |
| 93% Lean Ground Beer Rouses Markets | 152 | 22,3 g | 0 g | 7,1 g |
| Hähnchenbruststeaks „Italienische Art“ Lidl | 152 | 19 g | 1 g | 8 g |
| Watermelon Liquid Glycerol Evogen | 152 | 0 g | 33,8 g | 0 g |
| Steak Tips Trader Joe’s | 152 | 21,4 g | 0 g | 7,1 g |
| Chocolate Crazy Kid Essentials Nestlé Health Science | 152 | 4,2 g | 16,5 g | 7,6 g |
| Sirloin Thin Cut Steak Aldo | 152 | 20,5 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank Steak?
100 g of Beef Flank Steak has 152 kcal. Serving, 1 serving, 112 g (112 g): about 170 kcal.
Is Beef Flank Steak high in protein?
Beef Flank Steak contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24 g in Serving, 1 serving, 112 g (112 g). About 57 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Flank Steak?
Beef Flank Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flank Steak?
Beef Flank Steak contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Beef Flank Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Selen (41 % DV), Zink (37 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Flank Steak?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207199127154. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.