Barley
Packaged product Grains et pâtes alimentaires La preferida
Barley contains 303 kcal per 100 g. A serving, 33 g (33 g) provides about 100 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 978 % of the Daily Value for fer and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 176 mg | 14 % |
| Fer L | 176 mg | 978 % |
| Potassium L | 15,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber15,2 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La preferida
- Barcode
- 0071524012855
- Label serving
- 33 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Chappati Nellara | 303 | 7,7 g | 55,5 g | 5,6 g |
| Wraps wheat Corn imp Mission | 303 | 7 g | 50 g | 7,2 g |
| Cracked Wheat Loaf Linda's | 303 | 13,9 g | 50 g | 5,6 g |
| Whole Toasted Barley Amazonas | 303 | 9,1 g | 72,7 g | 0 g |
| Peeled Barley Amazonas Rainforest Product | 303 | 9,1 g | 72,7 g | 0 g |
| Fruit Pasta Michaela | 303 | 0,6 g | 74 g | 0,5 g |
| 4 In 1 Barley Beta Glucan Fibre Nutrastat | 303 | 15,2 g | 75,8 g | 0 g |
| Classic Red Licorice Wiley Wallaby | 303 | 3 g | 75,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley?
100 g of Barley has 303 kcal. Serving, 33 g (33 g): about 100 kcal.
How much protein is in Barley?
Barley contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 33 g (33 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Barley?
Barley has 72,7 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley?
Barley contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (978 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071524012855. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.