Bare nutrition energy bar
Bare nutrition energy bar contains 471 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 160 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 23,5 g | |
| Protein L | 11,8 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 59 mg | 5 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for snacks (median 7,3 g)
- Fiber8,8 gin the top quarter of snacks (median 4 g)
- Sugars23,5 gin the top quarter of snacks (median 4,9 g)
- Fat26,5 gabove the median for snacks (median 20,8 g)
- Saturated fat5,9 gabove the median for snacks (median 3,6 g)
- Sodium382 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 26,5 g | 26,5 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 23,5 g | 23,5 g |
| Sodium | 382 mg | 382 mg |
Product details
Ingredients
Peanuts, almonds, brown rice syrup, sugar, pumpkin seeds, rolled oats, raisins, tapioca syrup, dried cane syrup, chicory root fiber, coconut oil, coconut, salt, water, natural flavor, ground chipotle chile, ground paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxAmandesSucreAvoineHuile de cocoSel
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|---|---|---|---|---|
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| shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho | 471 | 13 g | 63 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bare nutrition energy bar?
100 g of Bare nutrition energy bar has 471 kcal. Serving, 1 bar, 34 g (34 g): about 160 kcal.
Is Bare nutrition energy bar high in protein?
Bare nutrition energy bar contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 34 g (34 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Bare nutrition energy bar?
Bare nutrition energy bar has 50 g of total carbohydrates per 100 g, including 8,8 g of fiber and 23,5 g of sugars.
How much fat is in Bare nutrition energy bar?
Bare nutrition energy bar contains 26,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Bare nutrition energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bare nutrition energy bar?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895001. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0750049548833. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.