Bare nutrition energy bar
Bare nutrition energy bar contains 471 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 23.5 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for snacks (median 7.5 g)
- Fiber8.8 gin the top quarter of snacks (median 4 g)
- Sugars23.5 gin the top quarter of snacks (median 4.5 g)
- Fat26.5 gabove the median for snacks (median 20.9 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium382 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 382 mg | 382 mg |
Product details
Ingredients
Peanuts, almonds, brown rice syrup, sugar, pumpkin seeds, rolled oats, raisins, tapioca syrup, dried cane syrup, chicory root fiber, coconut oil, coconut, salt, water, natural flavor, ground chipotle chile, ground paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack links snack stick Jack links | 471 | 29 g | 10.5 g | 35 g |
| Popcorn Lorenz | 471 | 6.6 g | 55 g | 22 g |
| Sour cream and chive crisps M&S | 471 | 8.3 g | 58.8 g | 21.4 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Biscotti senza glutine con yogurt e miele Lazzaroni | 471 | 3 g | 74 g | 18 g |
| Sea Salt Pita Chips Aplenty | 471 | 11.8 g | 63.5 g | 21.2 g |
| Snack'in Mini Fuet al Brie Campofrío | 471 | 28.9 g | 1.9 g | 39 g |
| Linsen Chips Sourcream Style Kaufland | 471 | 14 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895001. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0750049548833. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.