Baked Ham
Packaged product Viande GREAT VALUE
Baked Ham contains 107 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 30 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 202 kcal per 100 g across 39 064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1 140 mg | 50 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for viande (median 17,7 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat3,6 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0 gin the lowest quarter of viande (median 3,2 g)
- Sodium1 140 mgin the top quarter of viande (median 350 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (2)
| Vitamine A, UI L | 0 IU |
|---|---|
| Acide folique L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 143 mg | 1 140 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742071800
- Label serving
- 1 SLICE
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey Breast, Oven Roasted SIGNATURE SELECT | 107 | 19,6 g | 3,6 g | 1,8 g |
| Hickory Smoked Turkey Breast, Hickory Smoked SAAG'S | 107 | 21,4 g | 1,8 g | 1,8 g |
| Hormel, Natural Choice, Smoked Deli Turkey HORMEL | 107 | 19,6 g | 1,8 g | 1,8 g |
| Hormel, Cure 81, Diced Boneless Ham HORMEL | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Oven Roasted Ham NATURE'S DELI | 107 | 19,6 g | 8,9 g | 1,8 g |
| Turkey Breast HORMEL | 107 | 21,4 g | 1,8 g | 1,8 g |
| Natural Choice Flame Seared Herb Turkey Breast HORMEL | 107 | 21,4 g | 1,8 g | 1,8 g |
| Flame Seared Ham HORMEL | 107 | 21,4 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Ham?
100 g of Baked Ham has 107 kcal. Serving, 1 slice, 28 g (28 g): about 30 kcal.
Is Baked Ham high in protein?
Baked Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 28 g (28 g). About 69 % of its calories come from protein. Compared with other viande, that is above the median (median 17,7 g).
How many carbs are in Baked Ham?
Baked Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Baked Ham?
Baked Ham contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Baked Ham?
100 g contains 1 140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 février 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742071800. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1888558. License: CC0 1.0 (U.S. public domain). Source record dated 16 février 2021. Imported 6 novembre 2026.
Last updated: . Source description: "BAKED HAM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.