Avena y Miel
Packaged product Grains et pâtes alimentaires Kellogg's
Avena y Miel contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 50 % of the Daily Value for Niacine (B3), 45 % of the Daily Value for zinc and 39 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 18 g | |
| Protein L | 9 g | 18 % |
| Vitamine D L | 5 µg | 25 % |
| Niacine (B3) L | 8 mg | 50 % |
| Fer L | 7 mg | 39 % |
| Zinc L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber5 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars18 gbelow the median for grains et pâtes alimentaires (median 23 g)
- Fat3 gbelow the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium252 mgbelow the median for grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319003351
- Quantity
- 420 g
- Label serving
- 30 g
- Category
- Céréales extrudées
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Cheerios minis Cheerios | 381 | 8,8 g | 81,2 g | 4,8 g |
| Choco Cookies Continente | 381 | 6,8 g | 79,6 g | 2,9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Life Cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Trolls Kellogg's | 381 | 7,4 g | 78 g | 2,9 g |
| Nesquik mix Nesquik | 381 | 8,2 g | 75,1 g | 3,5 g |
| Honing ringetjes Plus | 381 | 9 g | 76,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena y Miel?
100 g of Avena y Miel has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Avena y Miel?
Avena y Miel contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,2 g).
How many carbs are in Avena y Miel?
Avena y Miel has 77 g of total carbohydrates per 100 g, including 5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena y Miel?
Avena y Miel contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Avena y Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (50 % DV), zinc (45 % DV), fer (39 % DV) and Vitamine D (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena y Miel?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319003351. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.