Avena y Miel
Packaged product Grains and Pasta Kellogg's
Avena y Miel contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 50% of the Daily Value for Niacin (B3), 45% of the Daily Value for zinc and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 18 g | |
| Protein L | 9 g | 18% |
| Vitamin D L | 5 µg | 25% |
| Niacin (B3) L | 8 mg | 50% |
| Iron L | 7 mg | 39% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for grains and pasta (median 8.3 g)
- Fiber5 gbelow the median for grains and pasta (median 6.6 g)
- Sugars18 gbelow the median for grains and pasta (median 23 g)
- Fat3 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium252 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319003351
- Quantity
- 420 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9.5 g | 78.6 g | 4.8 g |
| Cheerios minis Cheerios | 381 | 8.8 g | 81.2 g | 4.8 g |
| Choco Cookies Continente | 381 | 6.8 g | 79.6 g | 2.9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Life Cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Trolls Kellogg's | 381 | 7.4 g | 78 g | 2.9 g |
| Nesquik mix Nesquik | 381 | 8.2 g | 75.1 g | 3.5 g |
| Honing ringetjes Plus | 381 | 9 g | 76.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319003351. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.