Atlantic salmon
Packaged product Poissons et fruits de mer
Atlantic salmon contains 211 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 300 kcal.
Roughly 60 % of its calories come from fat, with 33 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 17,6 g | 35 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 0,7 mg | 4 % |
| Potassium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for poissons et fruits de mer (median 15,9 g)
- Sugars0,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat14,1 gin the top quarter of poissons et fruits de mer (median 1,6 g)
- Saturated fat2,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium268 mgbelow the median for poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 17,6 g | 17,6 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,7 g | 0,7 g |
| Sodium | 268 mg | 268 mg |
Product details
- Barcode
- 0015292200847
- Label serving
- 5 ONZ (142 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon (color added), water, olive oil blend (canola oil and olive oil), lime juice [concentrated lime juice, water, sodium benzoate (preservative), lime oil, sodium metabisulfite (preservative)], dehydrated tomato, sodium diacetate, dehydrated garlic, balsamic vinegar powder (balsamic vinegar, maltodextrin), salt, dehydrated shallots, modified food starch, maltodextrin, dehydrated green onion, spices, natural flavors, dehydrated red and green bell pepper, sugar (including honey), dehydrated sun dried tomato, sesame seed oil, sesame seeds, dehydrated parsley, dehydrated lemon peel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesAileVinaigreSelOignonSucreHuile de colza (canola)Huile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy fish squares Matlaw's | 212 | 14,1 g | 20 g | 8,2 g |
| Cedar Planked Atlantic Salmon Great American Seafood | 212 | 20,4 g | 0 g | 13,3 g |
| Fresh & easy, breaded calamari rings Fresh & Easy | 212 | 10,6 g | 29,4 g | 5,9 g |
| Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market | 212 | 20,4 g | 0 g | 13,3 g |
| Gluten free panko breaded fish sticks Pacific | 210 | 11 g | 24 g | 8 g |
| Filetti di sogliola gratinati Albatros | 210 | 11 g | 25 g | 7 g |
| Crispy Battered Cod Fillets Farm Boy | 210 | 12,4 g | 14,3 g | 11,4 g |
| Merluzzo fior di filetti all'isolana Arbi | 213 | 13 g | 21 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon?
100 g of Atlantic salmon has 211 kcal. Serving, 5 onz, 142 g (142 g): about 300 kcal.
Is Atlantic salmon high in protein?
Atlantic salmon contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 25 g in serving, 5 onz, 142 g (142 g). About 33 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 15,9 g).
How many carbs are in Atlantic salmon?
Atlantic salmon has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars.
How much fat is in Atlantic salmon?
Atlantic salmon contains 14,1 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
How much sodium is in Atlantic salmon?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942637. License: CC0 1.0 (U.S. public domain). Source record dated 16 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0015292200847. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.