Apple Jacks
Packaged product Fruits Kellog
Apple Jacks contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 71 % of the Daily Value for fer, 29 % of the Daily Value for zinc and 15 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 35,9 g | |
| Protein L | 5,1 g | 10 % |
| Calcium L | 25,6 mg | 2 % |
| Fer L | 12,8 mg | 71 % |
| Magnésium L | 64,1 mg | 15 % |
| Potassium L | 128 mg | 3 % |
| Zinc L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of fruits (median 0,7 g)
- Fiber7,7 gin the top quarter of fruits (median 1,5 g)
- Sugars35,9 gabove the median for fruits (median 12 g)
- Fat3,8 gin the top quarter of fruits (median 0,1 g)
- Saturated fat1,3 gabove the median for fruits (median 0 g)
- Sodium385 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Cobbler Nutrabolics | 385 | 30,8 g | 43,1 g | 10,8 g |
| Puffed Strawberries Made In Nature | 385 | 3,8 g | 84,6 g | 0 g |
| Sour Punch Sip-N-Chew Cherry Sour Punch | 385 | 0 g | 84,6 g | 3,8 g |
| Sip-N-Chew Blue Raspberry Sour Punch | 385 | 0 g | 84,6 g | 3,8 g |
| Strawberry Bar RXBAR | 385 | 23,1 g | 46,2 g | 13,5 g |
| Moonberry Protein Mix UNJURY | 385 | 80,8 g | 7,7 g | 0 g |
| clear whey protein strawberry pina colada wellah | 385 | 76,9 g | 7,7 g | 1,9 g |
| Blueberry Matcha Reformed | 385 | 67,7 g | 7,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 385 kcal. Serving, 1 cup, 39 g (39 g): about 150 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 39 g (39 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple Jacks?
Apple Jacks has 87,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 35,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Jacks?
Apple Jacks contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (71 % DV), zinc (29 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101586. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.