Apple Jacks
Packaged product Frugter Kellog
Apple Jacks contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 71 % of the Daily Value for jern, 29 % of the Daily Value for zink and 15 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 35,9 g | |
| Protein L | 5,1 g | 10 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 12,8 mg | 71 % |
| Magnesium L | 64,1 mg | 15 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of frugter (median 0,7 g)
- Fiber7,7 gin the top quarter of frugter (median 1,5 g)
- Sugars35,9 gabove the median for frugter (median 12 g)
- Fat3,8 gin the top quarter of frugter (median 0,1 g)
- Saturated fat1,3 gabove the median for frugter (median 0 g)
- Sodium385 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Cobbler Nutrabolics | 385 | 30,8 g | 43,1 g | 10,8 g |
| sprout whey protein strawberry flavored Sprouts | 385 | 69,2 g | 15,4 g | 3,8 g |
| Puffed Strawberries Made In Nature | 385 | 3,8 g | 84,6 g | 0 g |
| Sour Punch Sip-N-Chew Cherry Sour Punch | 385 | 0 g | 84,6 g | 3,8 g |
| Sip-N-Chew Blue Raspberry Sour Punch | 385 | 0 g | 84,6 g | 3,8 g |
| Strawberry Bar RXBAR | 385 | 23,1 g | 46,2 g | 13,5 g |
| Moonberry Protein Mix UNJURY | 385 | 80,8 g | 7,7 g | 0 g |
| clear whey protein strawberry pina colada wellah | 385 | 76,9 g | 7,7 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 385 kcal. Serving, 1 cup, 39 g (39 g): about 150 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 39 g (39 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple Jacks?
Apple Jacks has 87,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 35,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Jacks?
Apple Jacks contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (71 % DV), zink (29 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101586. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.