Ancient Grains Blend
Packaged product Grains et pâtes alimentaires Bluebird Farm
Ancient Grains Blend contains 333 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 150 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 2,2 g | |
| Protein L | 8,9 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 44,4 mg | 3 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 11,1 mg | 3 % |
| Potassium L | 133 mg | 3 % |
| Zinc L | 0,44 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber11,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,2 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bluebird Farm
- Barcode
- 0891343002888
- Label serving
- 0.25 cup dry (45 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Licorice drops Hammond's | 333 | 0 g | 93,3 g | 0 g |
| All Purpose Flour, Enriched Unbleached Wegmans | 333 | 10 g | 76,7 g | 0 g |
| All Purpose Flour enriched bleached WinCo Foods | 333 | 10 g | 76,7 g | 0 g |
| Flow Cereal Georgalos | 333 | 4,2 g | 54,2 g | 12,5 g |
| Whole Wheat Flour Western Family | 333 | 13,3 g | 70 g | 3,3 g |
| Buckwheat groats roadted Zhmenka ukraine | 333 | 13,3 g | 62,2 g | 2,2 g |
| Spanish Rice Monarch | 333 | 8,8 g | 75,4 g | 0,88 g |
| Fromage en grain Fromagerie Bromont | 333 | 23,3 g | 6,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains Blend?
100 g of Ancient Grains Blend has 333 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 150 kcal.
How much protein is in Ancient Grains Blend?
Ancient Grains Blend contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup dry, 45 g (45 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Ancient Grains Blend?
Ancient Grains Blend has 68,9 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains Blend?
Ancient Grains Blend contains 3,3 g of fat per 100 g.
What vitamins and minerals does Ancient Grains Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891343002888. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.