Ancient grain medley
Packaged product Légumes
Ancient grain medley contains 162 kcal per 100 g. A serving, 0.75 cup, 105 g (105 g) provides about 170 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 48 % of the Daily Value for Vitamine A, 38 % of the Daily Value for fer and 25 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,48 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,9 g | |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 429 µg | 48 % |
| Vitamine C L | 22,9 mg | 25 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6,9 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for légumes (median 4,2 g)
- Fiber3,8 gin the top quarter of légumes (median 1,8 g)
- Sugars1,9 gbelow the median for légumes (median 2,3 g)
- Fat3,8 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,48 gbelow the median for légumes (median 1 g)
- Sodium314 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 314 mg | 314 mg |
Product details
- Barcode
- 5051379091781
- Label serving
- 0.75 cup (105 g)
- Category
- salades
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, fire roasted bell pepper, whole wheat berries, quinoa, farro, parsley, olive oil, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada milanesa Auchan | 162 | 6,5 g | 4,1 g | 12 g |
| Pasta Fiesta Salad Ahold | 162 | 3,9 g | 16,9 g | 8,5 g |
| Pasta Fiesta Salad Ahold | 162 | 3,9 g | 16,9 g | 8,5 g |
| Ensalada milanesa Hiper Dino | 162 | 6,5 g | 4,1 g | 12 g |
| Salade de pâtes Orzo, Feta AOP, Tomate marinée Picard | 162 | 6,5 g | 13 g | 8,7 g |
| Salade normande Brédial | 162 | 5 g | 11 g | 11,2 g |
| Salade normande Brédial | 162 | 5 g | 11 g | 11,2 g |
| Kartoffelsalat ja! | 162 | 1,5 g | 16,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grain medley?
100 g of Ancient grain medley has 162 kcal. Serving, 0.75 cup, 105 g (105 g): about 170 kcal.
How much protein is in Ancient grain medley?
Ancient grain medley contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 105 g (105 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Ancient grain medley?
Ancient grain medley has 26,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,9 g of sugars.
How much fat is in Ancient grain medley?
Ancient grain medley contains 3,8 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ancient grain medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (48 % DV), fer (38 % DV) and Vitamine C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grain medley?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 508554. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 5051379091781. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.