Ancient grain medley
Packaged product Vegetables
Ancient grain medley contains 162 kcal per 100 g. A serving, 0.75 cup, 105 g (105 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 48% of the Daily Value for Vitamin A, 38% of the Daily Value for iron and 25% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.9 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 22.9 mg | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.9 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for vegetables (median 4.2 g)
- Fiber3.8 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.9 gbelow the median for vegetables (median 2.3 g)
- Fat3.8 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.48 gbelow the median for vegetables (median 1 g)
- Sodium314 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 26.7 g | 26.7 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 314 mg | 314 mg |
Product details
- Barcode
- 5051379091781
- Label serving
- 0.75 cup (105 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada milanesa Auchan | 162 | 6.5 g | 4.1 g | 12 g |
| Pasta Fiesta Salad Ahold | 162 | 3.9 g | 16.9 g | 8.5 g |
| Pasta Fiesta Salad Ahold | 162 | 3.9 g | 16.9 g | 8.5 g |
| Ensalada milanesa Hiper Dino | 162 | 6.5 g | 4.1 g | 12 g |
| Salade de pâtes Orzo, Feta AOP, Tomate marinée Picard | 162 | 6.5 g | 13 g | 8.7 g |
| Salade normande Brédial | 162 | 5 g | 11 g | 11.2 g |
| Salade normande Brédial | 162 | 5 g | 11 g | 11.2 g |
| Kartoffelsalat ja! | 162 | 1.5 g | 16.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grain medley?
100 g of Ancient grain medley has 162 kcal. Serving, 0.75 cup, 105 g (105 g): about 170 kcal.
How much protein is in Ancient grain medley?
Ancient grain medley contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 105 g (105 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.2 g).
How many carbs are in Ancient grain medley?
Ancient grain medley has 26.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.9 g of sugars.
How much fat is in Ancient grain medley?
Ancient grain medley contains 3.8 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ancient grain medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV), iron (38% DV) and Vitamin C (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grain medley?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 508554. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379091781. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.