All purpose flour
Packaged product Grains et pâtes alimentaires Baker's Corner
All purpose flour contains 333 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (351 kcal per 100 g).
100 g provides 33 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for grains et pâtes alimentaires (median 10,8 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 3,7 g)
- Sugars3,3 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,21 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker's Corner
- Barcode
- 0041498130404
- Label serving
- 1/4 cup (30 g)
- Category
- Farines de céréales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine tout usage No Name | 333 | 13,3 g | 73,3 g | 0 g |
| Whole Wheat All Purpose Flour Great Value | 333 | 13,3 g | 73,3 g | 1,7 g |
| Tesco Wholemeal Flour Tesco | 334 | 10 g | 64 g | 2,2 g |
| Organic wholegrain spelt flour Marks & Spencer | 336 | 13,3 g | 60,4 g | 2,6 g |
| self rising flour Odlums | 336 | 10,6 g | 75,1 g | 1,3 g |
| Super Maize Meal Iwisa | 329 | 7,8 g | 70 g | 1,1 g |
| Plain Flour White & Wholegrain McDougalls | 338 | 10,8 g | 69,7 g | 0,7 g |
| Superior MP Atta Aashirvaad | 338 | 10,7 g | 76 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All purpose flour?
100 g of All purpose flour has 333 kcal. Serving, 1/4 cup, 30 g (30 g): about 100 kcal.
Is All purpose flour high in protein?
All purpose flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 10,8 g).
How many carbs are in All purpose flour?
All purpose flour has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All purpose flour?
All purpose flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does All purpose flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (33 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All purpose flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498130404. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.