All purpose flour
Packaged product Grains and Pasta Baker's Corner
All purpose flour contains 333 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 33% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Niacin (B3) L | 5.3 mg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for grains and pasta (median 11 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars3.3 gin the top quarter of grains and pasta (median 1.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker's Corner
- Barcode
- 0041498130404
- Label serving
- 1/4 cup (30 g)
- Category
- Cereal flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine tout usage No Name | 333 | 13.3 g | 73.3 g | 0 g |
| Whole Wheat All Purpose Flour Great Value | 333 | 13.3 g | 73.3 g | 1.7 g |
| Harina preparada para hacer pizza Harimsa | 334 | 10.1 g | 68.6 g | 1.7 g |
| Bio Dinkel Mehl Belbake | 334 | 12 g | 61 g | 2 g |
| Făină dietetică secară măciniş integral Dobrogea | 334 | 10 g | 65 g | 2 g |
| Tesco Wholemeal Flour Tesco | 334 | 10 g | 64 g | 2.2 g |
| Farine 7 céréales Moulin des Moines | 332 | 10.8 g | 66.2 g | 1.4 g |
| Farine 7 céréales Naturaline | 332 | 10.8 g | 66.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041498130404. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.