All-Bran Flakes
Packaged product Autres aliments Kellogg's
All-Bran Flakes contains 357 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 92 % of the Daily Value for Riboflavine (B2), 88 % of the Daily Value for Vitamine B12 and 75 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22 % |
| Vitamine D L | 8,3 µg | 42 % |
| Thiamine (B1) L | 0,9 mg | 75 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Folate (B9) L | 166 µg | 42 % |
| Vitamine B12 L | 2,1 µg | 88 % |
| Fer L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for autres aliments (median 6,9 g)
- Fiber17 gin the top quarter of autres aliments (median 1,8 g)
- Sugars14 gabove the median for autres aliments (median 3,5 g)
- Fat2,3 gbelow the median for autres aliments (median 6,4 g)
- Sodium263 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319035604
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Define Weight Loss Blend true | 357 | 67,7 g | 10 g | 5 g |
| Casein Myprotein | 357 | 76,7 g | 6,7 g | 1,3 g |
| Sticky Bistoffee Whey Protein TWP | 357 | 76 g | 7 g | 3,7 g |
| Impact casein My protein | 357 | 83,3 g | 4,7 g | 1,7 g |
| 17001137 Starmix Haribo | 357 | 6,7 g | 86,7 g | 0 g |
| Whey Protein Isolate true | 357 | 80 g | 5 g | 1,7 g |
| Whey Isolate Master Isolate | 357 | 86,7 g | 1,6 g | 1,4 g |
| Wpi 90 Whey Protein Isolate true | 357 | 80 g | 5,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Flakes?
100 g of All-Bran Flakes has 357 kcal. Serving, 30 g (30 g): about 107 kcal.
Is All-Bran Flakes high in protein?
All-Bran Flakes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in All-Bran Flakes?
All-Bran Flakes has 66,7 g of total carbohydrates per 100 g, including 17 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Flakes?
All-Bran Flakes contains 2,3 g of fat per 100 g.
What vitamins and minerals does All-Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (92 % DV), Vitamine B12 (88 % DV), Thiamine (B1) (75 % DV), Vitamine B6 (71 % DV) and fer (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Flakes?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319035604. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.