Select Dates
Packaged product Boissons api's
Select Dates contains 352 kcal per 100 g. A serving, 28 g (28 g) provides about 99 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 86,3 g | 31 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Calcium L | 58,6 mg | 5 % |
| Potassium L | 440 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of boissons (median 2,3 g)
- Fiber7,1 gbelow the median for boissons (median 7,3 g)
- Sugars67,5 gin the top quarter of boissons (median 63,4 g)
- Fat0 gin the lowest quarter of boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,075 g)
- Sodium21 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Butter Filled Dates realsy | 353 | 5,9 g | 64,7 g | 11,8 g |
| dates royal crown | 353 | 2,1 g | 86,2 g | 0 g |
| Pitted Snacking Dates Compass | 350 | 2,5 g | 82,5 g | 0 g |
| Dattes entières dénoyautées Compass | 350 | 2,5 g | 82,5 g | 0 g |
| Dates Mazafati Date Habibi | 350 | 2,5 g | 75 g | 0 g |
| Pitted Dried Dates PARNOOSH | 350 | 2,5 g | 85 g | 0,25 g |
| Oven Roasted Dated Jinguyuan | 350 | 7,5 g | 80 g | 0 g |
| Dátiles tamizados Ethiquable | 349 | 2,5 g | 80,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select Dates?
100 g of Select Dates has 352 kcal. Serving, 28 g (28 g): about 99 kcal.
How much protein is in Select Dates?
Select Dates contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,49 g in serving, 28 g (28 g). About 2 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,3 g).
How many carbs are in Select Dates?
Select Dates has 86,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Select Dates?
Select Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Select Dates?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906021925716. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.