2/4 oz rock fish fillets
Packaged product Poissons et fruits de mer
2/4 oz rock fish fillets contains 89 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 100 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,3 mg | 2 % |
| Potassium L | 390 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for poissons et fruits de mer (median 16 g)
- Fat1,3 gin the lowest quarter of poissons et fruits de mer (median 6,1 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,1 g)
- Sodium71 mgin the lowest quarter of poissons et fruits de mer (median 530 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamine A, UI L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0075391060506
- Label serving
- 4 oz (112 g)
- Category
- Produits de la mer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Rock fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vongole al naturale Porticello | 89 | 15 g | 2,3 g | 2,1 g |
| Cappesante del Pacifico mezzo guscio Eurofood | 89 | 15 g | 5,5 g | 0,7 g |
| Wakefield, Claw Crab Premium Crabmeat Harbor Seafood Inc | 89 | 17,9 g | 0 g | 0,89 g |
| Raw Peeled Shrimp Fremont Fish Market | 88 | 16,8 g | 0,89 g | 0,44 g |
| Crevettes et tzatziki Monoprix | 90 | 15 g | 1,3 g | 2,8 g |
| Antipasto di mare con verdure Riunione Industrie Alimentari | 90 | 9,2 g | 4,4 g | 3,9 g |
| Folletto di Gallinella Fiorital | 90 | 18,1 g | 0,2 g | 1,8 g |
| Antipasto mediterraneo Turchet | 90 | 14 g | 4,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2/4 oz rock fish fillets?
100 g of 2/4 oz rock fish fillets has 89 kcal. Serving, 4 oz, 112 g (112 g): about 100 kcal.
Is 2/4 oz rock fish fillets high in protein?
2/4 oz rock fish fillets contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 20 g in serving, 4 oz, 112 g (112 g). About 86 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 16 g).
How many carbs are in 2/4 oz rock fish fillets?
2/4 oz rock fish fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 2/4 oz rock fish fillets?
2/4 oz rock fish fillets contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 2/4 oz rock fish fillets?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459540. License: CC0 1.0 (U.S. public domain). Source record dated 14 septembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0075391060506. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.