2% Milk
Packaged product Produits laitiers et oeufs
2% Milk contains 58 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 139 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 38 kcal per 100 g across 580 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,8 g | |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 62,4 µg | 7 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars5,8 gin the top quarter of produits laitiers et oeufs (median 5 g)
- Fat2,1 gin the top quarter of produits laitiers et oeufs (median 0,4 g)
- Saturated fat1,3 gin the top quarter of produits laitiers et oeufs (median 0,2 g)
- Sodium58 mgin the top quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 42 IU |
|---|
Other components (1)
| Vitamine A, UI L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58,3 kcal | 58 kcal |
| Protein | 3,8 g | 4,2 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,8 g | 5,8 g |
| Sodium | 54,2 mg | 58 mg |
Product details
- Barcode
- 0717544204718
- Label serving
- 1 cup (240 ml)
- Category
- Laits écrémés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, nonfat milk, vitamin a palmitate and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 2% reduced fat milk Clover Organic Farms | 58 | 4,2 g | 5,4 g | 2,1 g |
| 2% Reduced Fat Milk Simple Truth Organic | 58 | 4,2 g | 5,4 g | 2,1 g |
| Reduced fat milk Lucerne | 58 | 4,2 g | 6,3 g | 2,1 g |
| Reduced fat milk Lucerne | 58 | 4,2 g | 6,3 g | 2,1 g |
| 2% reduced fat milk Clover Stornetta Farms | 58 | 4,2 g | 5,4 g | 2,1 g |
| Reduced fat milk 365 Everyday Value | 58 | 4,2 g | 5,4 g | 2,1 g |
| Organic reduced fat milk Horizon Organic | 58 | 4,2 g | 5,8 g | 2,1 g |
| Chocomel Skimmed Skimmed Chocolate Milk In Carton Fromagerie De Vailles | 58 | 3,2 g | 10,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk?
100 g of 2% Milk has 58 kcal. Serving, 1 cup, 240 ml (240 g): about 139 kcal.
How much protein is in 2% Milk?
2% Milk contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in 2% Milk?
2% Milk has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,8 g of sugars.
How much fat is in 2% Milk?
2% Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2% Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Milk?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 janvier 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924847. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0717544204718. License: ODbL 1.0 (Open Food Facts). Source record dated 11 janvier 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.