100% Whole Wheat Bread
Packaged product Pain et produits cuits au four Longos
100% Whole Wheat Bread contains 239 kcal per 100 g. A serving, 2 slices, 71 g (71 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 73 % of the Daily Value for manganèse, 17 % of the Daily Value for magnésium and 14 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2,8 g | |
| Protein L | 11,3 g | 23 % |
| Calcium L | 70,4 mg | 5 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 70,4 mg | 17 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Manganèse L | 1,7 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber5,6 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars2,8 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat2,8 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium310 mgin the lowest quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Dempster's | 239 | 8,5 g | 47,9 g | 2,1 g |
| Lemon Bread Super Slice | 240 | 5,2 g | 45,8 g | 8,3 g |
| Broodgeluk rond fijn volkoren Jumbo | 239 | 12,1 g | 38,4 g | 2,1 g |
| Alnavit Buchweizenbrot 42280835 Glutenfreies Buchweizenbrot mit Sesam (Bio) Alnavit | 239 | 8,9 g | 23,4 g | 10,7 g |
| Roberts Medium 2 Sisters Food Group | 239 | 8,5 g | 47,3 g | 0,98 g |
| Soy & Linseed Toast Molenberg | 239 | 10,9 g | 36,6 g | 4,2 g |
| Wholemeal Bread Just | 239 | 10 g | 42,7 g | 2,6 g |
| Dinkel Toast Brötchen Gut & Günstig - EDEKA | 239 | 8,9 g | 46 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 239 kcal. Serving, 2 slices, 71 g (71 g): about 170 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in serving, 2 slices, 71 g (71 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 45,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (73 % DV), magnésium (17 % DV), phosphore (14 % DV), zinc (13 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468027379. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.