100% whole milk
Packaged product Produits laitiers et oeufs Bessy's Best
100% whole milk contains 85 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 201 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 10,6 g | |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 38,1 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 0,31 mg | 2 % |
| Potassium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fiber0,4 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars10,6 gin the top quarter of produits laitiers et oeufs (median 4,9 g)
- Fat3,4 gabove the median for produits laitiers et oeufs (median 2 g)
- Saturated fat2,1 gin the top quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium85 mgin the top quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 11,4 g | 11,4 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 10,6 g | 10,6 g |
| Sodium | 85 mg | 85 mg |
Product details
- Brand
- Bessy's Best
- Barcode
- 0893660002077
- Label serving
- 1 cup (236 ml)
- Category
- Lait
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanillemilch Uckermark | 85 | 3 g | 9,8 g | 3,7 g |
| Srinivasa Full Cream Milk Srinivasa | 85 | 3,4 g | 4,8 g | 6 g |
| Молоко питьевое цельное 3,3-6% Эконива | 85 | 3 g | 4,7 g | 6 g |
| Chocolate milk Prairie Farms Dairy Inc. | 85 | 3,4 g | 11 g | 3,4 g |
| 100% Whole Chocolate Milk Bessy & Her Buddies | 85 | 3,4 g | 11,4 g | 3,4 g |
| Jersey Milk A2 b -caseim Protein Lewis Road Creamery organic | 85 | 4 g | 5 g | 6 g |
| chocolate MILK 2% REDUCED FAT SHAMROCK FARMS | 85 | 3,7 g | 12,2 g | 2,3 g |
| Super premium milk Oakhurst | 85 | 3,4 g | 11 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole milk?
100 g of 100% whole milk has 85 kcal. Serving, 1 cup, 236 ml (236 g): about 201 kcal.
How much protein is in 100% whole milk?
100% whole milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,3 g).
How many carbs are in 100% whole milk?
100% whole milk has 11,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 10,6 g of sugars.
How much fat is in 100% whole milk?
100% whole milk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in 100% whole milk?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896213. License: CC0 1.0 (U.S. public domain). Source record dated 27 juin 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0893660002077. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.