Basa Fillets
Packaged product Poissons et fruits de mer Asda
Basa Fillets contains 101 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 101 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for poissons et fruits de mer (median 17 g)
- Fat1,6 gin the lowest quarter of poissons et fruits de mer (median 8,8 g)
- Saturated fat0,6 gbelow the median for poissons et fruits de mer (median 1,4 g)
- Sodium72 mgin the lowest quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langostino banana salvaje crudo Eroski | 101 | 24 g | 0 g | 0,7 g |
| Pulpo A La Gallega hacendado | 101 | 11 g | 6,9 g | 3,3 g |
| Langostino recien cocido Eroski | 102 | 23 g | 0 g | 1,1 g |
| Langostino recién cocido Eroski | 102 | 23 g | 0 g | 1,1 g |
| Langostino recién cocido Eroski | 102 | 23 g | 0 g | 1,1 g |
| Wildlachsfilets Rewe | 100 | 19,7 g | 0 g | 2,3 g |
| Goberge à saveur de crabe royal Seaquest | 100 | 8 g | 16 g | 0 g |
| Langostino Recien Cocido Eroski | 100 | 22 g | 0,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 101 kcal. Serving, 1 serving, 100 g (100 g): about 101 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 1 serving, 100 g (100 g). About 85 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17 g).
How many carbs are in Basa Fillets?
Basa Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449274905. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.