Whole grain cereal
Packaged product Grains and Pasta Post Foods Llc
Whole grain cereal contains 382 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 109% of the Daily Value for iron, 99% of the Daily Value for zinc and 32% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 16.4 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 55 µg | 14% |
| Calcium L | 36 mg | 3% |
| Iron L | 19.6 mg | 109% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 327 mg | 7% |
| Zinc L | 10.9 mg | 99% |
| Copper L | 0.29 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber12.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars16.4 gabove the median for grains and pasta (median 13 g)
- Fat5.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium255 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (4)
| Carbohydrate, other L | 47 g |
|---|---|
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 76.4 g | 76.4 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 12.7 g | 12.7 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 255 mg | 255 mg |
Product details
- Brand
- Post Foods Llc
- Barcode
- 0884912003843
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, whole grain barley, whole grain rolled oats, sugar, rice flour, brown sugar, canola oil, corn syrup, wheat flour, malted barley flour, salt, flaxseed meal, whey (from milk), kiwi juice concentrate, strawberry juice concentrate, sunflower oil, raspberry juice concentrate, probiotic (bacillus coagulans gbi-30 6086), natural flavor, blueberry juice concentrate, mixed tocopherols (to maintain freshness), red beet concentrate (color), elderberry juice concentrate (color), raspberry powder (color). vitamins and minerals: reduced iron, zinc oxide (source of zinc).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilWheat flourSaltSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5.9 g | 88.2 g | 2.9 g |
| Nestlé Cornflakes Nestlé | 382 | 7.4 g | 82.9 g | 1.4 g |
| Cereal Flakes Schär | 382 | 7.1 g | 81 g | 2 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9.1 g | 76.4 g | 7.3 g |
| TropicO's Freedom Foods Pty Ltd | 382 | 5.9 g | 76.5 g | 2.9 g |
| Grain Dor Nestlé | 382 | 12.3 g | 74.5 g | 3.9 g |
| Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday | 382 | 11.8 g | 70.6 g | 5.9 g |
| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027466. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0884912003843. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.